Expertly guided Pranayama Meditation. Sharing rare techniques that clear tightness from the brain and increase yogic sensitivity.
This is very cool! And having a word for it makes it even more interesting to share… Science and Yoga coming together. And the word is: Proprioception. I’ve done my best to describe it here. Sending it out with a blessing and a prayer “May we all enjoy greater proprioceptive intelligence!”
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