Experience, through this carefully crafted teaching, the sensation of all brain hardness dissolving. The cells themselves becoming quiet and calm. Discover increased levels of yogic sensitivity. Access subtle spaces of the inner body rarely explored before. Resting in that awareness. Receding and dissolving into spaciousness. Peace.
Class Structure: Savasana with Bolster and Blanket.
| Level | All levels |
|---|---|
| Duration | 22 Mins |
| You Need | A mat, bolster and 1 blanket. |
| Price | Free |
| TAGS: | Best Online Yoga, Hatha Yoga, Meditation, Prana yoga, Pratyahara, Restorative Yoga, Yin Yoga, Yoga Instructor. |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
Quick & effective ‘touch the body’ everywhere practice. Supportive details and expert fine-tuning to ensure healthy mindful form and cerebral immersion.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 20 Mins |
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