This class is both gentle and strong, has deep sequencing integrity, wonderful alignments and will guide your practice into new dimensions.
Reboot & Recharge with efficiency and joy! 💯☀️We start with hips, shoulders and feet before coming to Standing Poses for strength and gentle layered twists for purification. The practice ends with lower back releasers and an inverted Savasana. A half hour slice of mindful ignition to ‘feed’ the rest of the day. Made and shared with love 💖 X Cat
|You Need||Mat, Blanket,|