Reboot & Recharge

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Product Description

Reboot & Recharge with efficiency and joy! 💯☀️We start with hips, shoulders and feet before coming to Standing Poses for strength and gentle layered twists for purification. The practice ends with lower back releasers and an inverted Savasana. A half hour slice of mindful ignition to ‘feed’ the rest of the day. Made and shared with love 💖 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 1, 2
Duration 36 Mins
You Need Mat, Blanket,
Price Free

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