Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
Reboot & Recharge with efficiency and joy! 💯☀️We start with hips, shoulders and feet before coming to Standing Poses for strength and gentle layered twists for purification. The practice ends with lower back releasers and an inverted Savasana. A half hour slice of mindful ignition to ‘feed’ the rest of the day. Made and shared with love 💖 X Cat
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