Heart/Lung Restore

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Product Description


Packed with rare and refined details that support meditative immersion and nervine restoration, nothing toxic can withstand the purity of this teaching. If there is any part of you that feels tired, drained of energy and/or ill, then this class is perfect. Starting in supine chest openings to release the outer body and maximize entry into inner space, the class then moves into deepening layers of inner freedom and sensitivity through supported leg, groin and hip openings, abdominal releases, decongesting of the brain, supported inversions and ends in a remarkable cycle of breath work in Savasana. Recuperation for the entire system.

Class Structure: Seated Meditation, Supta Tadasana with block, Supta Virasana, Supta Baddha Konasana, Supported Chest Opening, Supported Yoga Mudrasana in Vajrasana, Bharadvajasana I, Setu Bandha Sarvangasana with block, Supine Gomukhasana III, Viparita Karani, Pranayama Cycles of Inhalation and Exhalation in supported Savasana.

Level 2
Duration 59 Mins
You Need mat, bolster, 3 blankets, block, strap, wall
Price Free
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