Beautiful work on the base spinal adjustment (tail-bone, pubic bone, anal mouth) that is so incredibly essential for the healthy upward organic lift.
A crucial pose, often ignored, but truly necessary for the health of our upper backs and necks. The important thing is to know how to create a set up out of yoga props that gives support and freedom rather than feeling tense and strained. The second equally important necessity is to know how to align the body when in the pose itself. A small adjustment can change everything. And the more adjustments we know the faster we will get to feeling a sense of freedom and space in this asana. Adding these pointers into our mental dialogue as we practice helps us to refine and master our practice and also harnesses the mind for unparalleled mind/body connection.
Class Structure: Sarvangasana 1, Eka Pada Sarvangasana, Halasana, Karnapidasana.
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