Seated Meditation

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Product Description

We often start yoga practice with a seated meditation, but are we tuning in or tuning out? These inner and outer alignments radically support the creation of space within the body whilst harnessing the mind for a pratyaharic immersion of focused attention. Being part of the process of creating inner space. Feeling our existence everywhere as we stretch the web of our connection into more and more subtle areas.

Class Structure: Sukhasana

Level <a=”” rel=”tag”>All levels
Duration <a=”” rel=”tag”>2 Mins
You Need <a=”” rel=”tag”>Mat
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