Wake-up to movement, flexibility, structural alignment and super core strength. Empowered and ready for the day ahead!
We often start yoga practice with a seated meditation, but are we tuning in or tuning out? These inner and outer alignments radically support the creation of space within the body whilst harnessing the mind for a pratyaharic immersion of focused attention. Being part of the process of creating inner space. Feeling our existence everywhere as we stretch the web of our connection into more and more subtle areas.
Class Structure: Sukhasana
|Level||<a=”https://onlineyogateaching.com/level/all-levels/” rel=”tag”>All levels|
|Duration||<a=”https://onlineyogateaching.com/duration/2-mins/” rel=”tag”>2 Mins|
|You Need||<a=”https://onlineyogateaching.com/needed/mat/” rel=”tag”>Mat|
|TAGS:||Asana Yoga, Best Online Yoga, best yoga video, Hatha Yoga, Iyengar Yoga, Meditation, Restorative Yoga, Sukhasana, yoga, Yoga Alignment, Yoga Anatomy, yoga pose, Yoga video.|