Shake it up!

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Product Description

Shaking it up today! This practice begins with high energy cycles of Surya Namaskars interspersed with deliciously deep hip openings that lead to a satisfying series of dynamic Standing Poses. We then come back to the floor for a challenging (and fun) sequence of front splits, side splits and lotus pose variations, continuing this theme in our headstands and shoulder stands before recovering in a supported Setu Bandha Sarvangasana and Savasana. Hoping this gives a boost to your day! Made with love. 💓 X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Class Structure: Seated Meditation, Surya Namaskar Cycles interspersed with deep hip openers X3, Simplified Parsvottanasana, Parsvottanasana, Trikonasana, Virabhadrasana II, Parsvakonasana, Prasarita Padottanasana, (with shoulder openers), Hanumanasana Slides, Extreme Groins, Supta Padmasana, Bharadvajasana in Padmasana, Sirsasana I, Padmasana in Sirsasana, Sarvangasana, Padmasana in Sarvangasana, Halasana, Setu Bandha Sarvangasana, Savasana
Level 3
Duration 58 Mins
You Need Mat, strap, blocks, blanket,
Price Free


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