A beautiful full-body practice that deepens connection, calms mind and makes us feel deliciously ‘spent’ whilst energised at the same time. Such is the joy of a good long practice! ☀️ (Intermediate practitioners can adapt by reducing inversion time.) From core work to spinal twists to forward bends and backbends – having fun and shining bright!
Made with love 💕 X Cat
Class Structure: Surya Namaskars, Hanumanasana, Shoulder Openers, Sirsasana & Variations, Sarvangasana & Variations, Core Work, Supine Twists, Utkatasana, Usturasana, Virasana Cycle, Marichyasana III, Paschimottanasana, Hip Releasers, Supta Padangusthasana Cycle, Savasana
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
| Level | 3 |
|---|---|
| Duration | 80 Mins |
| Price | Free |
Truly healing sequencing uniquely created to open & aerate the heart, lungs & sternum plate for physical vibrancy & bright emotional health. Includes beautiful breath work.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
Welcome to this creative Asana journey that accentuates, in every pose, a powerful engagement of the arms and hands.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
Reviews
There are no reviews yet.