Shine Bright

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Product Description

A beautiful full-body practice that deepens connection, calms mind and makes us feel deliciously ‘spent’ whilst energised at the same time. Such is the joy of a good long practice! ☀️ (Intermediate practitioners can adapt by reducing inversion time.) From core work to spinal twists to forward bends and backbends – having fun and shining bright!
Made with love 💕 X Cat

Class Structure: Surya Namaskars, Hanumanasana, Shoulder Openers, Sirsasana & Variations, Sarvangasana & Variations, Core Work, Supine Twists, Utkatasana, Usturasana, Virasana Cycle, Marichyasana III, Paschimottanasana, Hip Releasers, Supta Padangusthasana Cycle, Savasana

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.

Level 3
Duration 80 Mins
Price Free


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