Shoulder/Arm/Neck Study

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Product Description

An exceptional detailed teaching on the shoulders, arms and neck. Using various simple props to experience correct shoulder/arm action and change posture forever! This teaching is devoted to fine-tuning our knowledge of this often tight and congested area. Learn refined simple adjustments that will make a world of difference. Learn to self-heal. Experience alignments and rare techniques that enhance learning and develop increasing awareness on how to change engrained postural habits. If you have any issues in these areas or are a teacher looking to deepen your knowledge this class is perfect for you.

Class Structure: Seated Meditation, Shoulder Openers in Vajrasana, Half Arm Garudasana, Learning to place the arms, Iner Arm/Wrist Stretch, Tadasana with Wall, Standing Parighasana, Shoulder Opener Tadasana with Wall, Arm Gomukhasana with Wall x2, Chaturanga Dandasana with Wall, Chaturanga Dandasana with Blocks x3, Shoulder Openers in Balasana, Supported Paryankasana in Supta Tadasana, Supine Supported Chest Opening, Chatush Padasana, Setu Bandha Sarvangasana, Supine Gomukhasana 3, Savasana with Cervical Application.

Level 2, 3
Duration 45 Mins
You Need Mat, 2 blocks, 2 blankets, a wall
Price Free
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