Simple & Good Essentials

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Product Description

Welcome to this ‘Simple & Good’ practice that touches on everything, clearing sludge, and bringing energy! It’s a light-hold session inclusive of Standing Poses, Twists, Backbends and Inversions. Just enough of the essentials to shift tamasic/lethargic states into higher states of happiness. Made with love. X Cat 💓

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Class Structure: Adho Mukha Svanasana heels, Uttanasana, Trikonasana, Shoulder Openers, Virabhadrasana II, Parivrtta Sukhasana, Parsvakonasana, Parivrtta Vajrasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Kneeling Eka Pada Bhekasana, Shoulder Openers, Urdhva Prasarita Eka Padasana, Parivrtta Dandasana, Utkatasana II, Utkatasana I, Usturasana, Vakrasana, Usturasana, Supta Padanguthasana I, Lateral Supta Padanguthasana, Parivrtta Supta Padanguthasana, Sirsasana I, Eka Pada Sirsasana, Yoga Mudrasana, Halasana, Eka Pada Sarvangasana, Sarvangasana, Jathara Parivartanasana, Savasana.
Level 2
Duration 68 Mins
You Need Mat, blocks, strap, blanket
Price Free

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