
Tough Yoga Love

Tough Yoga Love
Vibrant powerful class. Precise details, expert alignment & total engagement. Get strong & open with great structural integrity & depth of connection.
PRICE: | $0.00 |
LEVEL: | 2, 3 |
DURATION: | 40 Mins |
Welcome to this ‘Simple & Good’ practice that touches on everything, clearing sludge, and bringing energy! It’s a light-hold session inclusive of Standing Poses, Twists, Backbends and Inversions. Just enough of the essentials to shift tamasic/lethargic states into higher states of happiness. Made with love. X Cat 💓
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
Level | 2 |
---|---|
Duration | 68 Mins |
You Need | Mat, blocks, strap, blanket |
Price | Free |
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