Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
Welcome to this ‘Simple & Good’ practice that touches on everything, clearing sludge, and bringing energy! It’s a light-hold session inclusive of Standing Poses, Twists, Backbends and Inversions. Just enough of the essentials to shift tamasic/lethargic states into higher states of happiness. Made with love. X Cat 💓
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
|You Need||Mat, blocks, strap, blanket|