Welcome to this ‘Simple & Good’ practice that touches on everything, clearing sludge, and bringing energy! It’s a light-hold session inclusive of Standing Poses, Twists, Backbends and Inversions. Just enough of the essentials to shift tamasic/lethargic states into higher states of happiness. Made with love. X Cat 💓
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
| Level | 2 |
|---|---|
| Duration | 68 Mins |
| You Need | Mat, blocks, strap, blanket |
| Price | Free |
Vibrant powerful class. Precise details, expert alignment & total engagement. Get strong & open with great structural integrity & depth of connection.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 40 Mins |
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 35 Mins |
This class ignites full vitality! Packed with rich guidance and a plethora of details to harness all mental chatter into the present. Be in the now.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
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