Giving ourselves the gift of being with each pose in depth and breath… welcome to this smooth, steady and clear practice. The emphasis is on long holds and breath, so expect intermediate level poses with advanced mental focus. From a physical perspective we open the groins, hips, feet, knees, ankles, spine and shoulders but the ‘aim’ is total & complete restoration in action. Includes a final 20 min. Viparita Karani and Pranayama. Hope that you’ll enjoy the benefits of this sweetness and let me know your experience.
Made with love 💕 X Cat
NOTE – During menstruation please avoid Twists and Inversions.
| Level | 2, 3 |
|---|---|
| Duration | 75 Mins |
| Price | Free |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
Welcome to this 'Simple & Good' practice that touches on everything, clearing sludge, and bringing energy!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 68 Mins |
Vibrant powerful class. Precise details, expert alignment & total engagement. Get strong & open with great structural integrity & depth of connection.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 40 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
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