Smooth & Steady

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Product Description

Giving ourselves the gift of being with each pose in depth and breath… welcome to this smooth, steady and clear practice. The emphasis is on long holds and breath, so expect intermediate level poses with advanced mental focus. From a physical perspective we open the groins, hips, feet, knees, ankles, spine and shoulders but the ‘aim’ is total & complete restoration in action. Includes a final 20 min. Viparita Karani and Pranayama. Hope that you’ll enjoy the benefits of this sweetness and let me know your experience.
Made with love 💕 X Cat
NOTE – During menstruation please avoid Twists and Inversions.

Level 2, 3
Duration 75 Mins
Price Free

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