Soothe Restore & Heal

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Product Description

Prepare to really get into your hips and groins like never before! The alignments in this teaching are both profound and hard to find (all the way from India) and these details will transform your knowledge introducing you to new physical and mental space. The teaching starts with hip and spine openers, moving into light twists and armpit chest work to get the energy moving and rising upwards. Having opened the outer body the work then deepens, focusing on layered variations of forward bends rich with specific details to hold the focus and support a state of internal meditative alignment. Having established this firm body/mind connection we are led into a light series of Downward Dogs and Lunges before coming to a soothing informative sequence on releasing the bulkiness of the front thigh, the hamstrings and creating evenness in the lumbar and sacrum. A last supine twist to release and restore before a guided Savasana with legs up against the wall for full inversion immune system benefits.

Class Structure: Adho Mukha Virasana, Gomukhasana III, Parvatasana in Sukhasana, Yoga Mudrasana with Twists in Sukhasana, Janu Sirsasana, Double Pigeon, Paschimottanasana, Yoga Mudrasana and Bharadvajasana in Baddha Konasana, Upavistha Konasana plus Twists, Adho Mukha Svanasana, Lunging Work, Kneeling Eka Pada Bhekasana, Adho Mukha Svanasana, Half Supta Virasana, Urdhva Prasarita Padasana, Dvi Pada Supta Pavana Muktasana, Supta Padangusthasana I & Lateral, Jathara Parivartanasana, Viparita Karani.

Duration 48 mins
Level 1, 2
You Need Mat, strap
Price Free
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  1. quelle belle image – belles orchidées et belle fille,

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