Welcome to this gently invigorating practice designed to strengthen, lengthen, twist and enhance malleability in our spines. A perfect class to banish the blues and make us feel brighter in all ways. Lovingly supportive vibrancy. Fun variations on old classics. Wonderful end of class restoration. Inspired by the incredible David Meloni. Hope you enjoy this as much as I did. Let me know. Made with love 💗 X Cat
| Level | 2 |
|---|---|
| Duration | 52 Mins |
| You Need | Chair, Mat, Strap, Blanket, Bolster, Blocks |
| Price | Free |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 59 Mins |
Welcome to this therapeutic exploration of our hip sockets. A unique exploratory journey that ignites greater understanding of our femur bones, hip sockets and the crucial relationship that they share.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 46 Mins |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 95 Mins |
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