Spinal Rejuvenation

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Product Description

Welcome to this gently invigorating practice designed to strengthen, lengthen, twist and enhance malleability in our spines. A perfect class to banish the blues and make us feel brighter in all ways. Lovingly supportive vibrancy. Fun variations on old classics. Wonderful end of class restoration. Inspired by the incredible David Meloni. Hope you enjoy this as much as I did. Let me know. Made with love 💗 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 2
Duration 52 Mins
You Need Chair, Mat, Strap, Blanket, Bolster, Blocks
Price Free

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