This total body practice ignites curiosity, exploration and depth.
Welcome to this gently invigorating practice designed to strengthen, lengthen, twist and enhance malleability in our spines. A perfect class to banish the blues and make us feel brighter in all ways. Lovingly supportive vibrancy. Fun variations on old classics. Wonderful end of class restoration. Inspired by the incredible David Meloni. Hope you enjoy this as much as I did. Let me know. Made with love 💗 X Cat
|You Need||Chair, Mat, Strap, Blanket, Bolster, Blocks|