Welcome to this dynamic deepening practice that micro-explores various movements and poses connected with Malasana. From squats to lunges to Marichyasana I and more, this Asana journey beautifully enhances our mind/body connections, igniting subtle dialogues with new parts of the vehicle whilst melting all surface mental ‘me-go’ chatter away. Hope that you enjoy the journey! Made with love and peace. X Cat
Class Structure: Seated Meditation, Lunge Work, Groin Work, Adho Mukha Svanasana, Squat Uttanasanas – 3 cycles of each, Parivrtta Marichyasana I, Marichyasana I, Baddha Konasana, Gomukhasana III, Crouching Pose, Malasana, Jathara Parivartanasana, Paryankasana in Supta Sukhasana, Active Viparita Karani, Supta Sukhasana.
| Level | 2 |
|---|---|
| Duration | 60 Mins |
| You Need | Mat, blanket, strap, bolster |
| Price | Free |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 59 Mins |
Vibrant powerful class. Precise details, expert alignment & total engagement. Get strong & open with great structural integrity & depth of connection.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 40 Mins |
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 35 Mins |
Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 53 Mins |
Levava Roiz –
Wow. Thank you
Cat –
So pleased you enjoyed this! Thanks for your support. X Cat
Lara –
Thank you Cat. You are so precious.
Cat –
Thank you for your trust Lara 💛