Squats, Groins & Malasana

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Product Description

Welcome to this dynamic deepening practice that micro-explores various movements and poses connected with Malasana. From squats to lunges to Marichyasana I and more, this Asana journey beautifully enhances our mind/body connections, igniting subtle dialogues with new parts of the vehicle whilst melting all surface mental ‘me-go’ chatter away. Hope that you enjoy the journey! Made with love and peace. X Cat

Class Structure: Seated Meditation, Lunge Work, Groin Work, Adho Mukha Svanasana, Squat Uttanasanas – 3 cycles of each, Parivrtta Marichyasana I, Marichyasana I, Baddha Konasana, Gomukhasana III, Crouching Pose, Malasana, Jathara Parivartanasana, Paryankasana in Supta Sukhasana, Active Viparita Karani, Supta Sukhasana.

Level 2
Duration 60 Mins
You Need Mat, blanket, strap, bolster
Price Free


  1. Wow. Thank you

    • So pleased you enjoyed this! Thanks for your support. X Cat

  2. Thank you Cat. You are so precious.

    • Thank you for your trust Lara 💛

  3. Thank you for your sharing.

  4. Thank you, dear Cati.
    Your yoga classes are wonderful and healing. Full of positive energy and knowledge.

    • Thank you dearest Gordana for your beautiful support and shared love of Yoga! X Cat

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