Welcome to this dynamic deepening practice that micro-explores various movements and poses connected with Malasana. From squats to lunges to Marichyasana I and more, this Asana journey beautifully enhances our mind/body connections, igniting subtle dialogues with new parts of the vehicle whilst melting all surface mental ‘me-go’ chatter away. Hope that you enjoy the journey! Made with love and peace. X Cat
Class Structure: Seated Meditation, Lunge Work, Groin Work, Adho Mukha Svanasana, Squat Uttanasanas – 3 cycles of each, Parivrtta Marichyasana I, Marichyasana I, Baddha Konasana, Gomukhasana III, Crouching Pose, Malasana, Jathara Parivartanasana, Paryankasana in Supta Sukhasana, Active Viparita Karani, Supta Sukhasana.
Level
2
Duration
60 Mins
You Need
Mat, blanket, strap, bolster
Price
Free
Reviews
Levava Roiz–
Wow. Thank you
Cat–
So pleased you enjoyed this! Thanks for your support. X Cat
Levava Roiz –
Wow. Thank you
Cat –
So pleased you enjoyed this! Thanks for your support. X Cat
Lara –
Thank you Cat. You are so precious.
Cat –
Thank you for your trust Lara 💛