Welcome to this dynamic deepening practice that micro-explores various movements and poses connected with Malasana. From squats to lunges to Marichyasana I and more, this Asana journey beautifully enhances our mind/body connections, igniting subtle dialogues with new parts of the vehicle whilst melting all surface mental ‘me-go’ chatter away. Hope that you enjoy the journey! Made with love and peace. X Cat
Class Structure: Seated Meditation, Lunge Work, Groin Work, Adho Mukha Svanasana, Squat Uttanasanas – 3 cycles of each, Parivrtta Marichyasana I, Marichyasana I, Baddha Konasana, Gomukhasana III, Crouching Pose, Malasana, Jathara Parivartanasana, Paryankasana in Supta Sukhasana, Active Viparita Karani, Supta Sukhasana.