Strength & Flexibility

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Product Description

Starting the day with powerful energy ☀️Welcome to this full-body strength and flexibility practice that includes sun salutations, core work, leg & hip openers, shoulder releasers and Sarvangasana/Halasana as our inversion.
Hand-made with love 💗 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.

Level 2
Duration 52 Mins
Price Free

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