Strength & Purification

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Product Description

This practice is inspired by the gorgeous energy of Spring helping us to strengthen and purify in all ways! We use the wall to gain traction, create intensity and maximise our experience. From twists to hips to shoulders to legs to core and inversions… It’s a fun healthy full-body flow within the context of integrity of movement. Hope that you break a sweat and that you feel cleansed, powerful and released all at the same time. Let me know. Made with love 🌱🌷 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 2, 3
Duration 68 Mins
You Need Mat, Blocks, Strap, Blanket, Bolster,
Price Free


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