Strong, Steady & Clear

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Product Description

Welcome to this practice that’s infused with the clear actions of ‘Eka Pada’. From Virabhadrasana III to Eka Pada Viparita Dandasana we work with increasing levels of sensitivity and intensity. The mind well harnessed. Mindful awake presence… In working this way a certain kind of ‘penetration’ occurs. We go deeper in all ways. A journey that expands inwards. Bringing clarity, steadiness and strength. Hoping that you’ll enjoy it as much as I did and hope that you are all well! Made with love 💓 X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Class Structure: Uttanasana (wall & blocks), Uttanasana (chair), Ardha Virabhadrasana III (wall & blocks), Utthita Hasat Padanguthasana (wall & chair), Virabhadrasana III (wall & chair), Sirsasana and Eka Pada Sirsasana (chair), Bharadvajasana (chair), Pasasana X 2 (chair), Viparita Dandasana, Eka Pada Viparita Dandasana, Sarvangasana I, Eka Pada Sarvangasana (chair), Halasana (chair), Savasana (chair).
Level 2, 3
Duration 58 Mins
You Need Chair, Mat, Blocks, Strap, Blanket, Bolster
Price Free

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