Welcome to this practice that’s infused with the clear actions of ‘Eka Pada’. From Virabhadrasana III to Eka Pada Viparita Dandasana we work with increasing levels of sensitivity and intensity. The mind well harnessed. Mindful awake presence… In working this way a certain kind of ‘penetration’ occurs. We go deeper in all ways. A journey that expands inwards. Bringing clarity, steadiness and strength. Hoping that you’ll enjoy it as much as I did and hope that you are all well! Made with love 💓 X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
| Level | 2, 3 |
|---|---|
| Duration | 58 Mins |
| You Need | Chair, Mat, Blocks, Strap, Blanket, Bolster |
| Price | Free |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
This class ignites full vitality! Packed with rich guidance and a plethora of details to harness all mental chatter into the present. Be in the now.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 95 Mins |
Vibrant powerful class. Precise details, expert alignment & total engagement. Get strong & open with great structural integrity & depth of connection.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 40 Mins |
Reviews
There are no reviews yet.