Welcome to this practice that’s infused with the clear actions of ‘Eka Pada’. From Virabhadrasana III to Eka Pada Viparita Dandasana we work with increasing levels of sensitivity and intensity. The mind well harnessed. Mindful awake presence… In working this way a certain kind of ‘penetration’ occurs. We go deeper in all ways. A journey that expands inwards. Bringing clarity, steadiness and strength. Hoping that you’ll enjoy it as much as I did and hope that you are all well! Made with love 💓 X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
| Level | 2, 3 |
|---|---|
| Duration | 58 Mins |
| You Need | Chair, Mat, Blocks, Strap, Blanket, Bolster |
| Price | Free |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
Truly healing sequencing uniquely created to open & aerate the heart, lungs & sternum plate for physical vibrancy & bright emotional health. Includes beautiful breath work.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Welcome to this creative Asana journey that accentuates, in every pose, a powerful engagement of the arms and hands.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
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