Supported Paryankasana

https://onlineyogateaching.com/wp-content/uploads/woocommerce_uploads/2017/07/supported-paryankasana.mp4
post has thumbnail

Product Description

A complete guide to setting up & experiencing this profoundly heart-opening pose whilst simultaneously learning how to transform the upper back. As we age the shoulders hunch forward, the sternum plate shrinks and the upper back hunches. This asana eradicates these issues. Using the bolster and blocks in very precise ways to provide essential support for longer holds, deeper work and real transformation. Let yourself be guided  on a multi-sensory experience that will change the way you think and feel and hold your entire chest forever.

Class Structure: Supported Prayankasana in Tadasana

Additional information

Level

Duration

You Need

TAGS: , , , , , , , .

Reviews

There are no reviews yet.

Be the first to review “Supported Paryankasana”

Your email address will not be published.