A complete guide to setting up & experiencing this profoundly heart-opening pose whilst simultaneously learning how to transform the upper back. As we age the shoulders hunch forward, the sternum plate shrinks and the upper back hunches. This asana eradicates these issues. Using the bolster and blocks in very precise ways to provide essential support for longer holds, deeper work and real transformation. Let yourself be guided through a multi-sensory experience that will change the way you think and feel and hold your entire chest forever.
Class Structure: Supported Paryankasana in Tadasana