A powerful asana that works as it’s own mini self-healing practice. Opening the groins, releasing tension in the organs of excretion, reproduction and digestion, this pose it a true balm to the system. Discover how to use yoga props to enhance the benefice of this asana, learning to traction the hips, to cycle the breath, to open the heart and quieten the brain. Detailed alignments to guide and transform, moving deeper, adjusting, opening and releasing.
Class Structure: Supta Baddha Konasana, Supta Baddha Konasana arms to the side, Supta Baddha Konasana arms above head.