Supta Padangusthasana

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Product Description

Supta Padangusthasana (Reclining Hand-To-Big-Toes-Pose) Showing here my favorite variations and why. This asana alleviates stiffness in the lower back, stretches the hamstrings, calves, inner thighs and relieves arthritis pain in the hips and knees. Dosage: Every day.

Level 1,2,3
Duration 8 Mins
You Need Mat, Wall, Strap
Price Free


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