Discover crucial alignments. Experience the powerful subtlety of working with both the inner and outer body. Illuminate this powerful asana.
Supta Padangusthasana (Reclining Hand-To-Big-Toes-Pose) Showing here my favorite variations and why. This asana alleviates stiffness in the lower back, stretches the hamstrings, calves, inner thighs and relieves arthritis pain in the hips and knees. Dosage: Every day.
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