Clear precise instruction on exactly how to set up for a truly aligned and healing experience of Supta Virasana. This asana relieves leg fatigue, abdominal tension of all kinds, and profoundly opens the sternum plate, when practiced correctly. Using a bolster and a strap to ensure maximized expression and safe practice, this mini-teaching also guides us through various arm variations that have distinctly different effects and openings on the thoracic trunk. Rich details and verbal cues that both harness the mind and penetrate the structural body deeply.
Class Structure: Supta Virasana arms to the side, Supta Virasana arms above the head.