Sweet Ambrosia

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Product Description

A loving and nutritious purification of the body, mind, intellect and heart. From active Standing Poses to restorative Supported Forward Bends. Includes Sirsasana, Sarvangasana Core & Backbends. Each sequence within the practice opening us for the next. Exploring. Nurturing. Clarity. Peace ☮️ The 1st part is strengthening, the 2nd part more ‘opening and healing’. Hope that it brings goodness into your day! Made with love. X Cat ✨

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Class Sequence: Sukhasana, Yoga Mudrasana Vajrasana, Lateral Supta Padanguthasana x 3, Urdhva Prasarita Padasana Cycle X4 (90, 60, 30), Dvi Pada, Lateral Supta Padanguthasana, Supta Padanguthasana IV, Parsvottanasana into Virabhadrasana III, Parsvottanasana into Parivrtta Trikonasana X2, Parsvottanasana into Virabhadrasana III into Parivrtta Ardha Chandrasana, Marichyasana III & Marichyasana I with chair X3, Yoga Mudrasana, Janu Sirsasana (chair), Paschimottanasana, Sirsasana I, Upavistha Konasana in Sirsasana, Urdhva Dhanurasana X4 (chair), Bharadvajasana, Sarvangasana Cycle (chair), Savasana
Level 3
Duration 92 Mins
You Need Chair, Mat, Blocks, Strap, Blanket, Bolster
Price Free

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