Gloriously opening and penetrating teaching of chair backbends. An opportunity to transform sternum space through long supported holds and superb pedagogical cues.
A deep enriching practice that takes us into each and every crevasse of the body and mind! Starting with light sun salutations and standing poses to get the body open before the real practice starts. This begins with sirsasana (headstand) & variations, sarvangasana (shoulderstand) & variations thus ensuring that the entire body including upper back, shoulders and neck are fully awake and that the mind is turned inwards. The teaching then moves into legs, hips, groins, forward bends including kurmasana leading the way to gorgeous hip openings such as eka pada sirsasana and skandasana. We then transition into a series of abdominal stretches, chest openers and twists concluding with a final series of invigorating backbends to get full heart openings and maximum expression of beingness.
|TAGS:||asana, Backbends, Best Online Yoga, Cat de Rham, Hatha Yoga, Health, Iyengar Yoga, Mindfulness, Online Yoga Teaching, Vinyasa Yoga, wellness, yoga, Yoga Alignment, Yoga Anatomy, yoga practice.|