The Open Focus Brain

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Product Description

A breakthrough book that scientifically proves the importance of mindfulness and open-focus attention. Supports everything taught on this site. Written by the truly brilliant Les Fehmi who incidentally is also the director of the Princeton Biofeedback Centre. It includes a C.D with unique meditation techniques that help us experience our bodies and hearts in new revolutionary ways. I love listening to his guided meditation (which is an unparalleled experience) during Savasana.