Total Transformation

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Product Description

A delicious journey through Virasana, Padmasana, Twists, Back Bends & Hips using the chair, wall, straps, breath and presence. Allowing ourselves the time to really penetrate, exploring meditation in motion. Facing our fears with Drop Backs! Gloriously opening the abdomen, diaphragm, lungs, heart, sternum & upper back. Hope that you feel refreshed and transformed. Made with love 🌏 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 3
Duration 102 Mins
You Need Chair, Mat, Strap, Blanket, Blocks, Bolster
Price Free

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