Yoga alignments for a variation of Warrior 1, with the back heel lifted, that bring new healthy experiences to the way we practice this pose.
There’s always more to learn and these yoga tweaks and adjustments for Trikonasana really support the healthy maximized potential of this asana. Simultaneously working with new information makes of us beginners again, and with that fresh quality of noticing comes a new alertness. Increased powers of focused observation. Immersion.
Class Structure: Trikonasana x2
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