Since we do these poses often, precision becomes crucial to ensure correct healthy movement. Sharing here some key pointers on these 2 essential asanas.
There’s always more to learn and these yoga tweaks and adjustments for Trikonasana really support the healthy maximized potential of this asana. Simultaneously working with new information makes of us beginners again, and with that fresh quality of noticing comes a new alertness. Increased powers of focused observation. Immersion.
Class Structure: Trikonasana x2
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