Twisting Purifications

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Product Description

A purifying practice packed with interesting variations of twists (using the chair, wall and blocks) that loosen restriction through the gentle repetition of layered movements. As a result, the body/mind vehicle discovers deeper, softer and more loving malleability than expected… Soothing yet energising in all ways. Hope that you enjoy this journey. Made with love. X Cat 💓

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Class Structure: Arm & Shoulder Openings (Parvatasana, Ardha Gomukhasana, Gomukhasana, Urdhva Hsatasana, Virabhadrasana II, Parvskaonasana, Virabhadrasana I, Parivrtta Parsvakonasana, Parivrtta Marichyasana I, Marichyasana III, Parivrtta Upavistha Konasana, Baddha Konasana, Halasana, Eka Pada Sarvangasana, Savasana

Level 2
Duration 69 Mins
You Need Mat, blanket, chair, blocks, strap
Price Free

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