An all-over-body-practice with extra emphasis on legs, hips and an absolutely delicious sequence of gentle twists and groin spaciousness! Using the block, the wall and a strap in innovative ways to explore new dimensions of Asanic essentials. Hope that you enjoy the journey! Made with love. X Cat
Class Structure: Yoga Mudrasana, Adho Mukha Svanasana, Uttanasana, Ardha Uttanasana, Adho Mukha Svanasana, Vajrasana & Shoulder Work, Lunge Cycles, Trikonasana, Virabhadrasana II, Parsvakonasana, Adho Mukha Svanasana, Virabhadrasana I, Parivrtta Parsvakonasana, Parivrtta Upavistha Konasana, Parivrtta Baddha Konasana/Malasana, Parivrtta Upavistha Konasana, Ardha Janu Sirsasana, Parivrtta Baddha Konasana/Malasana, Ardha Malasana, Yoga Mudrasana Baddha Konasana, Yoga Mudrasana Gomukhasana III, Ardha Viparita Karani Savasana,
| Level | 2 |
|---|---|
| Duration | 60 Mins |
| You Need | Mat, blocks, bolster, blanket, straps |
| Price | Free |
Join Peter, Dean & myself in this Advanced Live Practice. A penetrating sequence of poses including headstand, shoulderstand and fabulous chair backbends.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
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