An all-over-body-practice with extra emphasis on legs, hips and an absolutely delicious sequence of gentle twists and groin spaciousness! Using the block, the wall and a strap in innovative ways to explore new dimensions of Asanic essentials. Hope that you enjoy the journey! Made with love. X Cat
Class Structure: Yoga Mudrasana, Adho Mukha Svanasana, Uttanasana, Ardha Uttanasana, Adho Mukha Svanasana, Vajrasana & Shoulder Work, Lunge Cycles, Trikonasana, Virabhadrasana II, Parsvakonasana, Adho Mukha Svanasana, Virabhadrasana I, Parivrtta Parsvakonasana, Parivrtta Upavistha Konasana, Parivrtta Baddha Konasana/Malasana, Parivrtta Upavistha Konasana, Ardha Janu Sirsasana, Parivrtta Baddha Konasana/Malasana, Ardha Malasana, Yoga Mudrasana Baddha Konasana, Yoga Mudrasana Gomukhasana III, Ardha Viparita Karani Savasana,
| Level | 2 |
|---|---|
| Duration | 60 Mins |
| You Need | Mat, blocks, bolster, blanket, straps |
| Price | Free |
A dynamic practice that challenges us to explore deep groin presence and full body strength
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
This class ignites full vitality! Packed with rich guidance and a plethora of details to harness all mental chatter into the present. Be in the now.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 50 Mins |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 59 Mins |
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