Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
An all-over-body-practice with extra emphasis on legs, hips and an absolutely delicious sequence of gentle twists and groin spaciousness! Using the block, the wall and a strap in innovative ways to explore new dimensions of Asanic essentials. Hope that you enjoy the journey! Made with love. X Cat
Class Structure: Yoga Mudrasana, Adho Mukha Svanasana, Uttanasana, Ardha Uttanasana, Adho Mukha Svanasana, Vajrasana & Shoulder Work, Lunge Cycles, Trikonasana, Virabhadrasana II, Parsvakonasana, Adho Mukha Svanasana, Virabhadrasana I, Parivrtta Parsvakonasana, Parivrtta Upavistha Konasana, Parivrtta Baddha Konasana/Malasana, Parivrtta Upavistha Konasana, Ardha Janu Sirsasana, Parivrtta Baddha Konasana/Malasana, Ardha Malasana, Yoga Mudrasana Baddha Konasana, Yoga Mudrasana Gomukhasana III, Ardha Viparita Karani Savasana,
|You Need||Mat, blocks, bolster, blanket, straps|