Twists, Legs & Hips

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Product Description

An all-over-body-practice with extra emphasis on legs, hips and an absolutely delicious sequence of gentle twists and groin spaciousness! Using the block, the wall and a strap in innovative ways to explore new dimensions of Asanic essentials. Hope that you enjoy the journey! Made with love. X Cat

Class Structure: Yoga Mudrasana, Adho Mukha Svanasana, Uttanasana, Ardha Uttanasana, Adho Mukha Svanasana, Vajrasana & Shoulder Work, Lunge Cycles, Trikonasana, Virabhadrasana II, Parsvakonasana, Adho Mukha Svanasana, Virabhadrasana I, Parivrtta Parsvakonasana, Parivrtta Upavistha Konasana, Parivrtta Baddha Konasana/Malasana, Parivrtta Upavistha Konasana, Ardha Janu Sirsasana, Parivrtta Baddha Konasana/Malasana, Ardha Malasana, Yoga Mudrasana Baddha Konasana, Yoga Mudrasana Gomukhasana III, Ardha Viparita Karani Savasana,

Level 2
Duration 60 Mins
You Need Mat, blocks, bolster, blanket, straps
Price Free


  1. Your teaching is amazing. Can’t thank you enough🙏 A big, big hug to you.

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