Expertly guided Pranayama Meditation. Sharing rare techniques that clear tightness from the brain and increase yogic sensitivity.
Vibrant flowing class with fun poses that ‘take you everywhere’ from handstands to twists to backbends, including inversions of headstand and shoulderstand. Guaranteed to never get bored with this active and interesting sequencing that opens the body in unexpected ways & radically focuses the mind in the present moment. An advanced class for practitioners who want to treat themselves to a deep and long mind/body immersion.
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