Fantastic bright sequencing! Includes life-changing information on the crucial Tadasana energy of the hands in asana. Transformational. F. Biria inspired.
Vibrant flowing class with fun poses that ‘take you everywhere’ from handstands to twists to backbends, including inversions of headstand and shoulderstand. Guaranteed to never get bored with this active and interesting sequencing that opens the body in unexpected ways & radically focuses the mind in the present moment. An advanced class for practitioners who want to treat themselves to a deep and long mind/body immersion.
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