Urdhva Prasarita Padasana

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Product Description


A strong core is essential to healthy movement both on and off the mat. But practicing abdominal strengtheners incorrectly can lead to, or exacerbate, lower back problems. Discover here how integrating a blanket and working under the guidance of specific verbal cues will ignite correct alignment in the core and lumbar. Learn how to strengthen your core whilst keeping your lower back safe. Observe the difference in postural alertness and focused mind.

Level

All Levels

Duration

3 Mins

You Need

Mat, Blanket

Price

Free

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