Uttanapadasana w/block

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Product Description


This simple pose (if you don’t have a yoga block use a thick book) is mind-blowingly effective for everything. It opens the upper back, the armpit chest, the heart, the lungs, the sternum plate, and it can be done at any time of day or night independently of your practice. A mini-boost. The alignments offered here help our brains to make the experience more valuable, adding depth and heightened awareness so that we become more and more part of the healing potential of the pose.

Class Structure: Uttanapadasana with 1 block

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