Vibrant Total Body

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Product Description

Deep and thorough ‘touch you everywhere’ practice for the advanced practitioner. High calibre pedagogical details to ensure maximum benefit. Using Standing Poses as our entry to create focus, stability and structural strength, flowing through some Sun Salutation Variations before entering Headstand and Shoulderstand which get those hard to reach areas in the upper back open! The teaching then moves into supine leg/hip/groin releasers, forward bends, twists, Padmasana stretches and openings of the dorsal spine and sternum plate before ending with a vigorous series of backbends and a well deserved Savasana.

Class Structure: Trikonasana, Virabhadrasana II, Parsvakonasana, Adho Mukha Svanasana, Parsvottanasana, Lunge work and kneeling Eka Pada Bhekasana, Adho Mukha Svanasana, Chaturanga I & II, Urdhva Mukha Svanasana, Shoulder Openers, Twists, Sirsasana and Variations, Sarvangasana and Variations, Urdhva Prasarita Padasana (90, 60, 30), Forward bends, Parivrtta Janu Sirsasana, Padamasana and Variations including Paryankasana work, Urdhva Dhanurasana and Variations, Savasana.




71 Mins

You Need

Mat, strap, 2 blocks, 3 or 4 blankets.





  1. The title ‘Vibrant Total Body’ class, definitely says what it gives to you. A challenging class, but we need challenges in life to bring us further. Its challenging for the mind as well, when you are doing the headstand and try to hold it as long as possible. I really love Cat’s classes as she is extremely good in explaining the poses. No detail will be forgotten and Cat’s voice and vibrancy encourages you to keep trying and challenging yourself. I hold my headstand for 3 minutes…first time ever… yiha. Thank you Cat for another amazing class.

  2. (verified owner)

    Cat is a fantastic master teacher. I cannot thank her enough for making her knowledge available to us. I love her energy, her style, her precise cues and her spirit. This is solid, powerful, serious and yet open minded Iyengar!!!

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