Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
Deep and thorough ‘touch you everywhere’ practice for the advanced practitioner. High calibre pedagogical details to ensure maximum benefit. Using Standing Poses as our entry to create focus, stability and structural strength, flowing through some Sun Salutation Variations before entering Headstand and Shoulderstand which get those hard to reach areas in the upper back open! The teaching then moves into supine leg/hip/groin releasers, forward bends, twists, Padmasana stretches and openings of the dorsal spine and sternum plate before ending with a vigorous series of backbends and a well deserved Savasana.
Class Structure: Trikonasana, Virabhadrasana II, Parsvakonasana, Adho Mukha Svanasana, Parsvottanasana, Lunge work and kneeling Eka Pada Bhekasana, Adho Mukha Svanasana, Chaturanga I & II, Urdhva Mukha Svanasana, Shoulder Openers, Twists, Sirsasana and Variations, Sarvangasana and Variations, Urdhva Prasarita Padasana (90, 60, 30), Forward bends, Parivrtta Janu Sirsasana, Padamasana and Variations including Paryankasana work, Urdhva Dhanurasana and Variations, Savasana.
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