Experience crucial yogic connections. Learn techniques that will change your practice forever. Transform the structural understanding of your asana.
Yoga alignments for a variation of Warrior 1, with the back heel lifted, that bring new healthy experiences to the way we practice this pose. Starting from Adho Mukha Svanasana and stepping into Virabhadrasana 1, looking at how to adjust the base of the spine in order to better stretch the arms. A crucial action that keeps the lower back firm and safe.
Class Structure: Adho Mukha Svanasana, Virabhadrasana 1 with Lifted Heel, Adho Mukha Svanasana
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