This class is both gentle and strong, has deep sequencing integrity, wonderful alignments and will guide your practice into new dimensions.
Welcome to this Staying Strong Together Practice! An empowering vibrant journey that ignites strength, purification and shakes things up whilst calming things down. Full body/mind ‘gets you everywhere’ experience that includes hips, legs, arm balances, twists and inversions. Let me know how it goes for you! Made with love. 💓 X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
|You Need||Mat, strap, blocks, blanket, bolster|