We’ve got this! Staying Strong Together!

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Product Description

Welcome to this Staying Strong Together Practice! An empowering vibrant journey that ignites strength, purification and shakes things up whilst calming things down. Full body/mind ‘gets you everywhere’ experience that includes hips, legs, arm balances, twists and inversions. Let me know how it goes for you! Made with love. 💓 X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Class Structure: Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Lunge Work, Adho Mukha Svanasana, Marichyasana III, Adho Mukha Vrksasana x 2, Pada Hastasana, Trikonasana, Marichyasana III, Pincha Mayurasana x 2, Parvatasana in Vajrasana, Pada Hastasana, Virabhadrasana II, Parsvakonasana, Marichyasana III, Parivrtta Trikonasana, Jathara Parivartanasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Urdhva Prasarita Eka Padasana, Lunges to Extreme Pigeon, Adho Mukha Svanasana, Agnisthamhasana, Sirsasana I, Sarvangasana I, Halasana, Setu Bandha Sarvangasana, Savasana.
Level 2, 3
Duration 60 Mins
You Need Mat, strap, blocks, blanket, bolster
Price Free


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