Welcome to a fully supported twist experience! This pose keeps the front spine long, the vertebrae equally spaced and the chest/heart wide open.
A soothing and penetrating class rich with detailed alignments and adjustments that transport the mind and body into depth and bliss. Perfect for those days when we need gentleness. The sequence starts with supine poses, lovingly opening the outer carapace of the body section by section until it feels ready and willing to move more deeply through a series of downward dogs, hip openers, upward dogs, shoulder openers and groin stretches. This sets the tone for an immersive experience of guided forward bends and delicious hip openers. The class then winds down with another series of supine body releasers before ending in Savasana with legs up against the wall.
|TAGS:||asana, Best Online Yoga, Cat de Rham, Hatha Yoga, Iyengar Yoga, Mindfulness, Online Yoga Teaching, yoga, Yoga Alignment, Yoga Anatomy.|