A full-body Yin & Yang practice to keep us both strong and relaxed! We charge it up in the 1st half with Standing Poses, Twists, Hips, an interesting exploration of Prasarita Padottanasana into Sirsasana I and a final burst of Arm Balances. The 2nd half of the practice is all about winding down and turning inwards through Shoulder Openers, Supported Sarvangasana/Karnapidasana, Supine Twists, Hip/Leg Releasers, and ending with a 5 minute Savasana. All under an hour. Efficient Maintenance. Holistic Happiness. It’s been a long 12 months. Keep practicing! Made with 💛 X Cat
| Level | 2, 3 |
|---|---|
| Duration | 52 Mins |
| You Need | Mat, Blanket, Strap, Bolster, Blocks |
| Price | Free |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
Vibrant powerful class. Precise details, expert alignment & total engagement. Get strong & open with great structural integrity & depth of connection.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 40 Mins |
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