Yin & Yang Release

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Product Description

A full-body Yin & Yang practice to keep us both strong and relaxed! We charge it up in the 1st half with Standing Poses, Twists, Hips, an interesting exploration of Prasarita Padottanasana into Sirsasana I and a final burst of Arm Balances. The 2nd half of the practice is all about winding down and turning inwards through Shoulder Openers, Supported Sarvangasana/Karnapidasana, Supine Twists, Hip/Leg Releasers, and ending with a 5 minute Savasana. All under an hour. Efficient Maintenance. Holistic Happiness. It’s been a long 12 months. Keep practicing! Made with 💛 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
Level 2, 3
Duration 52 Mins
You Need Mat, Blanket, Strap, Bolster, Blocks
Price Free


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