Yoga Bliss

Product Description

A fluid flow of yin & yang bliss. This practice is peaceful and deep, strengthening and opening, purifying and regenerating. Each pose prepares for the next, melting away resistance and offering the gift of peaceful depth and restoration. Since I’m still in my rustic mountain get-away I had to film this class before leaving the studio and wanted to be sure that it was still worthy of being shared in the light of this new year – so having just finished practicing it I can truly say that am feeling SO wonderful and ‘right’ in all ways. It’s an energy balancing journey that brings satisfaction, relaxation and release. Hope that you enjoy it as much as I just did. Made with love & peace. ☮️ X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.