Made for one of the beautiful yogis on this channel who has recovered from long 🦠and is now training for a marathon! 💪In celebration of her fight back to awesome health, here is a post-run practice! Quick, easy and excellent for releasing tension in the legs, hips and spine.
Made with love 💕 X Cat
| Level | 1, 2 |
|---|---|
| Duration | 30 Mins |
| Price | Free |
Quick & effective ‘touch the body’ everywhere practice. Supportive details and expert fine-tuning to ensure healthy mindful form and cerebral immersion.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 20 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 95 Mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
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