Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
Feel the entire body activate. From the tips of the toes to the tips of your fingers, awaken those cells! Get strong. Get limber and twist the unwanted out of you! Mindful dynamic asana. Cleanse that mental space. Turn inwards. Get spacious!
Class Structure: Warm up, Adho Mukha Svanasana, Kneeling Eka Pada Bekhasana, Twisting Janu Sirsasana in Marichyasana, Adho Mukha Svanasana, Uttanasana, Twisting Utkatasana, Standing Parighasana, Marichyasana III, Half Supta Virasana, Yoga Mudrasana in Baddha Konasana, Supta Padangusthasana I and Lateral, Dvi Pada Supta Pavanamuktasana, Supine Hip Openers, Eka Pada Supta Pavanamuktasana, Jathara Parivartanasana, Savasana
|TAGS:||Adho Mukha Svanasana, Best Online Yoga, Hatha Yoga, Iyengar Yoga, Jathara Parivartanasana, Yoga Asanas, Yoga Teacher Training.|