Yoga Quickie: Healthy Check-In

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Product Description

Welcome to this mini body/mind reset for busy days! 🌟 (It’s always worth it). From standing poses to shoulder openers to twists and hips and halasana rolls – invigorating and aligning the system whilst cleansing the mind. Hope that you enjoy it.
With love and light 💗 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.

Level 1
Duration 26 Mins
Price Free

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