Welcome to this mini body/mind reset for busy days! 🌟 (It’s always worth it). From standing poses to shoulder openers to twists and hips and halasana rolls – invigorating and aligning the system whilst cleansing the mind. Hope that you enjoy it.
With love and light 💗 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.
| Level | 1 |
|---|---|
| Duration | 26 Mins |
| Price | Free |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 35 Mins |
Welcome to this therapeutic exploration of our hip sockets. A unique exploratory journey that ignites greater understanding of our femur bones, hip sockets and the crucial relationship that they share.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 46 Mins |
Reviews
There are no reviews yet.