This total body practice ignites curiosity, exploration and depth.
Welcome to this active ‘lengthening & strengthening’ session that ignites & opens everything. From legs to hips to core to spine and shoulders. And mind! Perfect for days when we’re on the go. Staying connected to breath, movement and clarity no matter how hectic it gets out there!
Made with love 💕 X Cat
NOTE – During menstruation please avoid the Core Work & Twists.