Yoga Quickie 1

post has thumbnail

Product Description


Re-calibrate the mind/body system through a sequence of poses designed to strengthen and lengthen the body evenly and healthily. Experience the immediate benefits of mindful movement.

Class Structure: Warm up: Downward Dogs with Variations, Shoulder Openers, Twists, Supine Openers of legs, groins, hips, shoulders, Supine Twists, Viparita Karani (legs up against wall) as Inversion as Savasana.

Additional information

Level

Duration

You Need

Price

$5.00

TAGS: , , , , , , .

Reviews

There are no reviews yet.

Be the first to review “Yoga Quickie 1”

Your email address will not be published.