Yoga Quickie 1

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Product Description

Re-calibrate the mind/body system through a sequence of poses designed to strengthen and lengthen the body evenly and healthily. Experience the immediate benefits of mindful movement.

Class Structure: Warm up: Downward Dogs with Variations, Shoulder Openers, Twists, Supine Openers of legs, groins, hips, shoulders, Supine Twists, Viparita Karani (legs up against wall) as Inversion as Savasana.

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