Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
Welcome to this peaceful soothing practice that releases the legs, hips, lower-back and brings fluidity to the shoulders and sternum plate. A gentle class for mindful restoration. Relaxing and healing, one breath at a time. Made with love. 💓 X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
|You Need||Mat, strap, blocks, blanket|