Welcome to this peaceful soothing practice that releases the legs, hips, lower-back and brings fluidity to the shoulders and sternum plate. A gentle class for mindful restoration. Relaxing and healing, one breath at a time. Made with love. 💓 X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
| Level | 2 |
|---|---|
| Duration | 58 Mins |
| You Need | Mat, strap, blocks, blanket |
| Price | Free |
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 35 Mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
This class is both gentle and strong, has deep sequencing integrity, wonderful alignments and will guide your practice into new dimensions.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 80 Mins |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
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