This total body practice ignites curiosity, exploration and depth.
Welcome to this peaceful soothing practice that releases the legs, hips, lower-back and brings fluidity to the shoulders and sternum plate. A gentle class for mindful restoration. Relaxing and healing, one breath at a time. Made with love. 💓 X Cat
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
|You Need||Mat, strap, blocks, blanket|