Yoga Restoration: Peaceful & Grounding

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Product Description

Welcome to this peaceful soothing practice that releases the legs, hips, lower-back and brings fluidity to the shoulders and sternum plate. A gentle class for mindful restoration. Relaxing and healing, one breath at a time. Made with love. 💓 X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

Class Structure: Sukhasana, Yoga Mudrasana, Vajrasana, Shoulder Openers, Adho Mukha Svanasana, Yoga Mudrasnaa Gomukhasana III, Adho Mukha Svanasana, Supta Padanguthasana 1, Lateral Supta Padanguthasana, Parivrtta Supta Padanguthasana, Ardha Supta Padanguthasana IV, Jathara Parivartanasana, Supta Garudasana, Ardha Virasana, Supta Tadasana/Uttanapdasana, Dvi Pada Supta Pavana Muktasana, Viparita Karani.
Level 2
Duration 58 Mins
You Need Mat, strap, blocks, blanket
Price Free

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