Yoga Snack: Gentle & Sensitive

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Product Description

Welcome to this gentle and sensitive Yoga Snack. Interweaving Shoulder & Arm awareness with strengthening Standing Poses. A beautiful and nutritious mini-practice for days when time is tight… Hope that it brings something useful to your week. Let me know! Made with love. X Cat ?

Class Structure: Tadasana, Arm/Shoulder Awareness, Trikonasana, Uttanasana, Virabhadrasana II into Parsvakonasana, Shoulder/Arm Openings, Simplified Parsvottanasana, Shoulder Work in Vajrasana, Shoulder Openings with wall, Parvatasana in Vajrasana, Supta Padanuthasana I & Lateral X2, Dvi Pada Supta Pavanmuktasana, Savasana

Level 1,2
Duration 43 Mins
You Need Mat, blocks
Price Free


  1. Thank you Cat. I love the reminder in Virabhadrasana II to rotate the torso to the back leg and the continuity you bring from the elbow clasping into different poses. Thanks

    • So very happy to read your message Jocela. Thank you! It’s beautiful to feel useful! And by the way – just wanted to make sure that you knew that there are over 300 classes on Youtube and new ones every week. I keep meaning to upload them here but until that happens hope to see you there! 💜

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