This class is both gentle and strong, has deep sequencing integrity, wonderful alignments and will guide your practice into new dimensions.
A masterful advanced yoga practice. Push your edges. Sweat your prayers. Lengthen, broaden, deepen, surrender. Starting in a warm up to access and open the entire outer carapace, moving into insta spina heat with Sirsasana and variations, getting the body and mind ready for stimulating heart opening dorsal strengthening backbend work. And of course a healthy restorative cool down and well deserved Savasana.
Class Structure: Seated Meditation, Uttanasana, Adho Mukha Svanasana, Uttanasana, Shoulder/Chest Openings, Parsvottanasana Stage 1, Shoulder Openers, Standing Parighasana, Marichyasana III, Pada Hastasana, Child’s Pose, Shoulder Openers, Sirsasana, Parsva Sirsasana, Hanumanasana in Sirsasana, Virasana in Sirsasana, Bhujapidasana, Handstands into backbends against the wall, Eka Pada Urdhva Dhanurasana, Yoga Mudrasana Gomukhasana III, Upavistha Konasana Variations, Padmasana Work, Sarvangasana I, Eka Pada Sarvangasana, Halasana, Karnapidasana, Setu Bandha Sarvangasana, Eka Pada Setu Bandha Sarvangasana, Supine Twists, Hip Releasers, Savasana.
|TAGS:||Advanced Yoga, Asana Yoga, Backbends, Best Online Yoga, Hatha Yoga, Heart Opening, Iyengar Yoga, Power Yoga, Yoga Instructor.|