ILLUMINATION OF ASANA
This page is about free transformative alignments & sharing some of my favorite ones with you. Explore techniques & verbal cues that ignite a multi-tasking intelligence illuminating the wisdom of asana.
YOGA TIPS & TWEAKS
As we become more familiar with a pose it's always interesting to start incorporating different props and supports to explore the pose through new filters.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 4 Mins |
This is very cool! And having a word for it makes it even more interesting to share... Science and Yoga coming together. And the word is: Proprioception.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 3 Mins |
Discover more about Pandiculation: A scientifically proven way to move with greater intelligence. How does it work?
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 2 Mins |
Exploring the nutritious beauty of Iyengar Chair Bharadvajasana. Learning how & why this variation brings stable healing evenness to the lower back
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 2 Mins |
Verbal cues are powerful. The right ones can change everything! How we move, how we feel, how we co-create with inner and outer space. This is one of my absolute favorites. It brings peace.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 2 Mins |
Supta Padangusthasana (Reclining Hand-To-Big-Toes-Pose) Showing here my favorite variations and why. This asana alleviates stiffness in the lower back
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 8 Mins |
Explore the beauty of this asana and experience the bliss of detailed alignments for extra depth & connection
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 3 Mins |
A strong core is essential to healthy movement in life. Learn how to practice this core strengthening pose with healthy heightened awareness.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 3 Mins |
Discover crucial alignments. Experience the powerful subtlety of working with both the inner and outer body. Illuminate this powerful asana.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 2 Mins |
Welcome to a fully supported twist experience! This pose keeps the front spine long, the vertebrae equally spaced and the chest/heart wide open.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 2 Mins |
Ever wondered how to do a chair backbend? Welcome to the bliss of this life-changing pose. Can be done on it’s own, any time of day. Transformational.
| PRICE: | $0.00 |
| LEVEL: | 2.3 |
| DURATION: | 5 Mins |
A rare & unique experience of Downward Dog using the chair that really helps the body understand how to get more length in the front spine & armpit chest.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 2 Mins |
Key alignment details for Parivrtta Trikonasana. An excellent sequence entering the pose from Parsvottanasana thus greatly aiding aligned healthy movement.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 5 Mins |
Learn how to set up for a heart-opening prana infused Savasana and experience the beauty of breath work meditation. Profoundly healing and restorative.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 13 Mins |
Yoga alignments for a variation of Warrior 1, with the back heel lifted, that bring new healthy experiences to the way we practice this pose.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 2 Mins |
A complete guide to setting up & experiencing the inner & outer alignments of this magnificent asana providing unparalleled healing & regeneration.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 5 Mins |
Restorative Supta Virasana. A beautiful explanation and study of the hows and whys of this crucial front thigh, abdominal, chest-opening pose.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 6 Mins |
We practice this beautiful pose regularly and doing it correctly becomes more important every time. Here are some key alignments to inspire.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 3 Mins |
A step-by-step guide to setting up for Sarvangasana, rich with detailed alignments & verbal cues supporting deep immersion into the nucleus of this royal pose.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 8 Mins |
A step-by-step guide to Parsvakonasana, aligning the body, muscles, organs & bones each step of the way for a maximized healthy expression of this asana.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 3 Mins |
A unique exploration of Chaturanga, using blocks, to really understand in muscle, bone and mind, the alignments that make this asana pop.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 7 Mins |
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