What is Yoga?

Yoga is the study of the infinite reality underlying the world of change.

It is the path that can answer the question “Who Am I?”

Throughout history people have sought to understand our core consciousness the Self.

The great sages and mystics who studied these matters found that in deep meditation, when their bodies, minds, and senses were stilled, they entered a different state.

In this state they entered a higher mode of knowing, a union with reality beyond time and change, a Self that is part of, and not separate from, this world.

The experience of this is called samadhi.
Living in this state continually is called moksha.
Yoga is the search for this Union.