Online Yoga Teaching is all about alignment in asana. Discover how to practice with precision & mastery, making the most out of each pose. In this unique library of teachings Cat de Rham condenses 30 years of study & practice into core essential classes. Each class is packed with transformational adjustments & verbal cues that radically ignite alert healthy movement & deep inward mind. Explore this rich archive of pedagogical details & discover how to integrate the principals of alignment into your practice & teaching.

Cat de Rham published author, professional photographer and Orthomolecular Nutritionist has been practicing & teaching Yoga for 30 years. Her teachers include B.K.S Iyengar, Geeta & Prahsant Iyengar, Pattabhi Jois and Faeq Biria.


Born out of frustration with yoga classes that accentuate flow over form, Online Yoga Teaching is where Cat shares 30 years of passion for alignments & techniques that most support anatomical correctness & focused mind.

“I love discovering refinements that ignite illuminated experience in posture, movement & breath. And then I like sharing them here with you, so that you can benefit and pass them on too.”

Cat de Rham


“As a former Buddhist monk and teacher of meditation, I say with joyful confidence that Catherine is unequivocally the most mindfully intelligent and instructionally nuanced yoga teacher that I have certainly practiced with, and perhaps, in the world today.” Alan Clements (worlddharma.com)