Online Yoga Teaching is dedicated to Alignment in Asana & Sequencing. Created by Cat de Rham, this unique library of Mindful Teachings condenses 30 years of worldwide study, practice and teaching into core essential classes for every level of practitioner. Each class is richly layered with transformative details, crucial adjustments and lineage-rich sequencings that radically support healthy optimized movement and ignition of deep inward mind. Get clear deep lessons fast. Learn the architecture of the inner and outer body in a precise and practical way. Discover how to connect with multiple dimensions of engagement and experience the holism of asana.

Cat de Rham is passionately dedicated to the study and expression of mindful wellness, disciplined consciousness and vibrant creativity. A published author, photographer, Orthomolecular Nutritionist, Life Coach, Reiki Healer, Rohun Therapist and Mother, she first discovered Yoga in her teens under the tutelage of Nancy Gilgoff in Maui, Hawaii. After completing her B.A. at Brown University, Catherine moved to London, pursuing an M.A in History of Art and becoming a photographer. Her work has been published by Taschen and exhibited in galleries and magazines worldwide. During this time her passion for Yoga continued to intensify. She opened a studio in London, began teaching daily classes and travelled around the globe to train with some of our most revered senior instructors including B.K.S Iyengar, Geeta & Prahsant Iyengar, Pattabhi Jois, David Life and undergoing Faeq Biria’s formidable Teacher Training. Cat has now practiced over 20,000 hours of yoga, has been teaching for 28 years, authored a book for Harper Collins on Patanjali’s Sutras and continues to be a passionate student, recently completing her Masters in Spiritual Psychology. Her approach to mindful creative wellness is imbued with years of experience and inspired by many different healing modalities, but when it comes to the practice of Yoga Asanas she is dedicated to a mindful approach that focuses on detailed alignment to ensure healthy flexible strength whilst radically training the mind to focus. Cat has lived in Singapore, Switzerland, Italy, London, Sri Lanka & Hawaii teaching wherever she goes. OYT is her first virtual studio. Born from the experience that yoga poses are most beneficial when practiced with anatomical correctness, and created with the conviction that these techniques and knowledge must be shared.

“This is my passion: rare & subtle details gathered from around the globe, techniques & verbal cues that support transformational experience of posture, movement & breath. Hunting them out and archiving them here: a library of hand-harvested alignments & methodologies for inspired practice & teaching. Welcome!” C. de Rham


“After many years of studio yoga practice with some of the finest yoga teachers in cities around the world, I was blessed to discover the yoga teachings of Catherine de Rham. And from it, came a radical and renewed RE-awakening of the meaning, practice and embodiment of yoga. As a former Buddhist monk and teacher of meditation, I say with joyful confidence that Catherine is unequivocally the most mindfully intelligent and instructionally nuanced yoga teacher that I have certainly practiced with, and perhaps, in the world today. If you give yourself the gift and integrate her classes as a regular part of your life, I think you will see, as I have, a new depth of mindful yoga and self-transformation of the highest order. Thank you Catherine​ for your decades of training, shared artfully and gracefully through your yoga teachings.”                                                                                                              Alan Clements worlddharma.com

We’d love to hear from you! Got any questions or comments? email us here.


Tremendous love is poured into Cat’s free OYT Youtube offerings. If you find any joy and usefulness in these practice sessions, please consider donating. Your support really matters and helps keep the channel going. With love and light to all!