Online Yoga Teaching is dedicated to Alignment in Asana & Sequencing. Created by Cat de Rham, this unique library of Mindful Teachings condenses 30 years of worldwide study, practice and teaching into core essential classes for every level of practitioner. Each class is richly layered with transformative details, crucial adjustments and lineage-rich sequencings that radically support healthy optimized movement and ignition of deep inward mind. Get clear deep lessons fast. Learn the architecture of the inner and outer body in a precise and practical way. Discover how to connect with multiple dimensions of engagement and experience the holism of asana.

Cat de Rham is passionately dedicated to humbly serving humanity through her free online offerings. She is also a published author, photographer, nutritionist, life coach and mother. Cat first discovered Yoga in her teens under the tutelage of Nancy Gilgoff in Maui, Hawaii. Upon graduating from Brown University, she moved to London, pursuing a masters in Art History, working with Sotheby’s and eventually becoming a photographer. Her work has since been published and exhibited in galleries and magazines worldwide. During this time Cat’s passion for Yoga continued to blossom leading to the opening of her first studio in London. Since then she has lived in Sri Lanka, Hawaii, Spain and Switzerland teaching wherever she goes. Cat has trained with some of our most revered senior instructors including B.K.S Iyengar, Geeta & Prahsant Iyengar, Pattabhi Jois, David Life, Faeq Biria and David Meloni. She has has been teaching for 30+ years, authored a book for Harper Collins and continues to study and learn and share.


“After many years of studio yoga practice with some of the finest yoga teachers in cities around the world, I was blessed to discover the yoga teachings of Catherine de Rham. And from it, came a radical and renewed RE-awakening of the meaning, practice and embodiment of yoga. As a former Buddhist monk and teacher of meditation, I say with joyful confidence that Catherine is unequivocally the most mindfully intelligent and instructionally nuanced yoga teacher that I have certainly practiced with, and perhaps, in the world today. If you give yourself the gift and integrate her classes as a regular part of your life, I think you will see, as I have, a new depth of mindful yoga and self-transformation of the highest order. Thank you Catherine​ for your decades of training, shared artfully and gracefully through your yoga teachings.”                                                                                                     Alan Clements worlddharma.com


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