OFFERING FREE WEEKLY CLASSES TO SUPPORT YOUR HOME PRACTICE
How can we practice and teach with more integrity of movement?
Welcome to the OYT Youtube channel. Sharing 2 free classes a week.
A selection of these offerings below and hundreds more on Youtube.
youtube.com/onlineyogateaching
Welcome to this dynamic deepening practice that micro-explores various movements and poses connected with Malasana.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 60 Mins |
We travel through an array of poses, touching on all parts of the vehicle and keeping the thread of shoulder/arm and hip awareness throughout.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 82 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 60 Mins |
This total body practice ignites curiosity, exploration and depth.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 95 Mins |
A mindful practice that invites us to go deeper without any strain.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 54 Mins |
A dynamic practice that challenges us to explore deep groin presence and full body strength
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
Welcome to this creative Asana journey that accentuates, in every pose, a powerful engagement of the arms and hands.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
A delicate & rare teaching that helps us to understand & experience the art of opening the heart through the alert presence of the upper back. What to do & how to do it.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 59 Mins |
This class is both gentle and strong, has deep sequencing integrity, wonderful alignments and will guide your practice into new dimensions.
| PRICE: | $0.00 |
| LEVEL: | 2,3 |
| DURATION: | 80 Mins |
A delicious yoga pick-me-up inclusive of light inversions. Lengthen & broaden every part of the body & immerse the mind in clear detailed instruction.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 53 Mins |
Enriching compact class that guides us through key daily yoga essentials so that the entire mind/body vehicle is touched and transformed.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 52 Mins |
An exceptional detailed teaching on the shoulders, arms and neck. Using various simple props to experience correct shoulder/arm action and change posture forever.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 45 Mins |
Perfect practice to align, strengthen & invigorate the entire body. Wonderful details and adjustments keeping the movement structurally sound and the mind engaged.
| PRICE: | |
| LEVEL: | 2 |
| DURATION: | 45 Mins |
Dynamic layered exploration of different backbends, rich with details, using blocks to enhance our learning experience, supporting real change in our asana.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 35 Mins |
Experience crucial yogic connections. Learn techniques that will change your practice forever. Transform the structural understanding of your asana.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 59 Mins |
Gorgeous teaching rich with incredible details to help transform our awareness of breath in Asana & Savasana. Ends with 15 min. Pranayama Meditation.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 55 Mins |
A fantastic dynamic full body yoga practice with rich study of alignment. Standing poses, Twists, Core, Sun Salutation Strengthening, Inversions and Backbends.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 71 Mins |
Experience true alignment in this healing practice that pays special attention to our lower backs and hips, recalibrating distortion, creating evenness everywhere.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 27 Mins |
Profound healing of the entire digestive organs & system. Experience relief from gut tension. Learn how to bring space & freedom to the abdominal cavity.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 37 Mins |
Deepen your groins, open your hips and strengthen your core. Restore the entire body! Beautifully guided with rich verbal cues to transform.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 37 Mins |
Embrace vibrant awakening asana in the first half. Experience deep restorative healing in the second half. An ideal combination for muscles, joints and mind!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Expressive and challenging Backbends & Inversions. Learning to push our edges, moving through fear and deepening our possibility of surrender.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 58 Mins |
A profound study and teaching on the hips and forward bends, rich with rare hard to find pedagogical details for inspiration and mastery. Inspired by Geeta Iyengar.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
Wake-up to movement, flexibility, structural alignment and super core strength. Empowered and ready for the day ahead!
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 25 Mins |
Sustainable advanced asana explorations. Rich alignments. Learn to transcend cellular inertia and invite new vibrancy and playfulness.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 50 Mins |
Join Peter, Dean & myself in this Advanced Live Practice. A penetrating sequence of poses including headstand, shoulderstand and fabulous chair backbends.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 75 Mins |
Gloriously opening and penetrating teaching of chair backbends. An opportunity to transform sternum space through long supported holds and superb pedagogical cues.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 62 Mins |
Superb everyday practice. Inspired dynamic teaching touching all parts of the body. Experiencing & feeling deep strengthening & high level yogic connections.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 48 mins |
An essential & delightful chair yoga class sharing beautiful alignment experiences. Rich with explanations & supportive details. Creating evenness, strength & freedom.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 44 Mins |
Delve into the delight of restorative poses & healing breath work. A layered sequence of supported openings for rich pranayamic immersion. Healing & freeing.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 60 Mins |
Truly healing sequencing uniquely created to open & aerate the heart, lungs & sternum plate for physical vibrancy & bright emotional health. Includes beautiful breath work.
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 59 Mins |
Vibrant powerful class. Precise details, expert alignment & total engagement. Get strong & open with great structural integrity & depth of connection.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 40 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
Transformational teaching combining deep explorations of supine groin/abdominal releases with the 2nd half devoted to phenomenal heart-opening chair poses. Sublime.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 46 Mins |
A class with emphasis on creating stability through balancing poses, a broad ‘imprint’ of the chest region and twistings to ‘rinse’ the organs and spine
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 80 Mins |
Challenge, cleanse & revitalize with this dynamic sequence of standing poses, seated twists and hip openers. Transform energy in just 27 minutes!
| PRICE: | $0.00 |
| LEVEL: | 2 |
| DURATION: | 27 Mins |
Quick & effective ‘touch the body’ everywhere practice. Supportive details and expert fine-tuning to ensure healthy mindful form and cerebral immersion.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 20 Mins |
This class ignites full vitality! Packed with rich guidance and a plethora of details to harness all mental chatter into the present. Be in the now.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 80 Mins |
Expertly guided Pranayama Meditation. Sharing rare techniques that clear tightness from the brain and increase yogic sensitivity.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 22 Mins |
Packed with transformative details and crucial alignments, this is a beautiful exploration of the hows and whys of backbends. A truly unique teaching.
| PRICE: | $0.00 |
| LEVEL: | 3 |
| DURATION: | 53 Mins |
Tremendous love is poured into Cat’s free OYT Youtube offerings. If you find any joy and usefulness in these practice sessions, please consider donating. Your support really matters and helps keep the channel going. With love and light to all!
