HEALTHY ALIGNMENTS AND STRUCTURAL INTEGRITY
Discovering new strength, health and freedom.
Understanding the hows and whys of each pose.
Welcome to this practice that relieves stressful anxiety whilst deeply nourishing our nervous system. We use all kinds of props from chair to blocks, bolsters, blanket & wall to really pacify the nerves.
| PRICE: | $0.00 |
| LEVEL: | 1, 2, 3 |
| DURATION: | 46 Mins |
Welcome to the last class of 2021! 🎉A beautiful practice devoted to fluidity of our hips and groins. Essential Holiday Restoration!
| PRICE: | $0.00 |
| LEVEL: | 1, 2, 3 |
| DURATION: | 45 Mins |
A gentle nutritious chair practice that opens the whole body with beautiful supportive alignment. Extra attention to purifying twists throughout the entire sequence.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 49 Mins |
An energizing flow of asanas that strengthen, open and get us ready for the day ahead. Perfect for days when time is tight but our practice is still a necessity!
| PRICE: | $0.00 |
| LEVEL: | 1, 2, 3 |
| DURATION: | 34 mins |
Here is a post-run practice! Quick, easy and excellent for releasing tension in the legs, hips and spine.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 30 Mins |
Delving into our shoulders and necks. Relaxing, breathing and exploring the intricacy of this sensitive area. Letting the weight of the world release!
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 33 Mins |
Welcome to this healing, yet demanding, yogic immersion. The poses are intermediate but the hold of each pose and the length of the practice is advanced. We use the chair, we use the wall. We explore how the femur bones and hips affect scoliosis.
| PRICE: | $0.00 |
| LEVEL: | 2, 3 |
| DURATION: | 90 Mins |
Welcome to this gentle practice that opens the legs, hips, shoulders, spine and shoulders. It's a little bit of everything and made for beginners but suitable for anyone who wants to breath, stretch and connect in healthy ways.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 39 Mins |
Welcome to this nourishing restorative practice. Sacred and intimate. Giving space. Being with breath. Living from our hearts. A weekly 'must' for regeneration and peaceful neutrality. Hope that you'll let me know your experience.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 38 Mins |
Welcome to this utterly gentle and relaxing beginners practice. The entire sequence is spent on our back
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 23 Mins |
In honour of World Heart Day ❣️Practicing through the unified perspective of our heart's intelligence..
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 22 Mins |
A healthy snack that shakes things up and calms things down.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 30 Mins |
Welcome to this relaxing and soothing practice. A wonderful wind-down & tune in, free of all competitive contortions or extra external efforts.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 34 mins |
quick little-bit-of-everything practice that works the legs, hips, shoulders and strengthens the core, ending with Halasana rolls and Savasana.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 37 Mins |
Welcome to this mini body/mind reset for busy days!
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 26 Mins |
Welcome to this nutritional burst of vibrant movement that aligns the body, ignites energy and settles the mind in just under 30 min. I'm always amazed at how much can happen in such a short amount of time...
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 26 Mins |
Welcome to this soothing restorative practice. We start with a 6 min. seated meditation followed by a 16 min. guided Pranayamic Savasana. Perfect for releasing stress
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 26 Mins |
Welcome to this Keep-On-Moving Practice with special love to legs, hips & twists. We start with a Seated Meditation followed by Supine Leg/Hip Openers before moving to the wall for a dynamic series of Standing Poses with extra attention to the essential action of the hips
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 37 Mins |
Welcome to this Mini-Restorative Asana & Pranayama session that brings peaceful alertness and inner freedom. We start with a supine body-scan, relaxing and merging with the rhythm of breath before proceeding with the pranayamic part of the session
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 22 Mins |
Welcome to this guided restorative Yoga & Pranayama practice 🌿 During this immersion we explore the exhale, followed by the inhale and specifically how they each create different imprints in the thoracic front chest & upper abdomen.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 29 Mins |
Welcome to this mini-wall-yoga practice designed to help the vehicle 'recover' from excessive sitting & desk work! It opens and aligns the legs and hips, stretches and twists the spine and helps to clear excessive blockage in the shoulders.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 15 Mins |
Welcome to this light mini-practice inspired by my teenage daughter who needs healthy study breaks. Hoping it might be useful for some of you too. Made with 💗 X Cat
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 15 Mins |
Welcome to this gentle class that helps us connect with healthy basic actions in asana from the feet to the shoulders to the pelvic floor.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 49 Mins |
Welcome to this gentle efficient practice that deliciously opens the legs, hips, spine and shoulders. Perfect for daily maintenance and/or for days when you're tight on time. It's also excellent for releasing tension in the lower back and hips.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 33 Mins |
A deeply healing practice that broadens the sacrum, releases the lower back and gently massages the internal organs. Using Pavana Muktasana as our guiding inspiration we travel through a variety of gentle poses that bring increasing healthy soothing connections.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 46 Mins |
Reboot & Recharge with efficiency and joy! 💯☀️We start with hips, shoulders and feet before coming to Standing Poses for strength and gentle layered twists for purification.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 69 Mins |
An excellent sequence to help us connect with healthy structure in the legs, knees and hips. It's beautifully simple, constructed around one pose from 3 different perspectives enabling us to explore new understandings with fresh depth and cellular intelligence.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 34 mins |
Allowing ourselves to rest, relax and be present. In this moment. Now. 🌟 Welcome to this mini restorative session for stressful times. It's short and sweet and efficient.
| PRICE: | $0.00 |
| LEVEL: | 1, 2, 3 |
| DURATION: | 31 Mins |
A melodiously accessible (yet penetrating) practice based around Twists & Deep Restoration. Using the chair, blocks, strap and wall to help ignite intimate dialogues with fluid meltings of resistance.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 69 Mins |
Welcome to this Nutritious & Dynamic Yoga Snack. An easy-to-fit-into-your-day practice that activates, strengthens and relaxes.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 28 Mins |
Welcome to 5th and final class of this Beginners Lower Back Course (links to the previous classes below). The course consists of 5 practices to be done sequentially (A, B, C, D & E)
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 35 Mins |
Welcome to the 4 class of this Beginners Lower Back Course. 30 min. a day to help ease your pain and stiffness away 🌟
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 34 mins |
Only 30 minutes a day to help soothe your pain away! This is the 3rd class of our '5 day Beginners Lower Back Course'.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 29 Mins |
Welcome to the 2nd Practice of this 5 day 'Pure Beginners Yoga for Lower Back Course'. It consists of 5 practices to be done sequentially (A, B, C, D & E)
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 28 Mins |
Finally! A long-promised guided Menstrual Practice. This gentle yet deep sequence honours our cycles and melts tension and strain.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 60 Mins |
A practice for when you've been on your feet all day. Easing tension from the toes, feet, ankles, calves, knees, legs & hips! Gentle healing openings that free blockage.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
Experience crucial yogic connections. Learn techniques that will change your practice forever. Transform the structural understanding of your asana.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 59 Mins |
Experience true alignment in this healing practice that pays special attention to our lower backs and hips, recalibrating distortion, creating evenness everywhere.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 27 Mins |
Deepen your groins, open your hips and strengthen your core. Restore the entire body! Beautifully guided with rich verbal cues to transform.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 37 Mins |
A profound study and teaching on the hips and forward bends, rich with rare hard to find pedagogical details for inspiration and mastery. Inspired by Geeta Iyengar.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
Wake-up to movement, flexibility, structural alignment and super core strength. Empowered and ready for the day ahead!
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 25 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
Quick & effective ‘touch the body’ everywhere practice. Supportive details and expert fine-tuning to ensure healthy mindful form and cerebral immersion.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 20 Mins |
Expertly guided Pranayama Meditation. Sharing rare techniques that clear tightness from the brain and increase yogic sensitivity.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 22 Mins |
Every week I pour tremendous time, thought and love and into OYT which is free and made possible by patronage. It takes hundreds of hours a month to research and compose, and hundreds of dollars to sustain. If you find any joy and solace in this labor of love, please consider making a donation of your choosing, between a cup of tea and a good lunch. Your support really matters. If you’re inspired to offer in any way, here’s the link
With love and gratitude. X Cat
