HEALTHY ALIGNMENT AND STRUCTURAL INTEGRITY.
Discover the fluid freedom of health-rejuvenating mindful movement.
Rich masterful explanations about the hows and whys of each pose.
An exceptional detailed teaching on the shoulders, arms and neck. Using various simple props to experience correct shoulder/arm action and change posture forever.
| PRICE: | $5.00 |
| LEVEL: | 1, 2 |
| DURATION: | 45 Mins |
Experience crucial yogic connections. Learn techniques that will change your practice forever. Transform the structural understanding of your asana.
| PRICE: | $8.00 |
| LEVEL: | 1, 2 |
| DURATION: | 59 Mins |
Awaken all parts of the body, strengthen the core, and release the hips, legs and entire spine for a refreshing start to the day.
| PRICE: | $5.00 |
| LEVEL: | 1 |
| DURATION: | 27 Mins |
Experience true alignment in this healing practice that pays special attention to our lower backs and hips, recalibrating distortion, creating evenness everywhere.
| PRICE: | $5.00 |
| LEVEL: | 1 |
| DURATION: | 27 Mins |
Deepen your groins, open your hips and strengthen your core. Restore the entire body! Beautifully guided with rich verbal cues to transform.
| PRICE: | $5.00 |
| LEVEL: | 1 |
| DURATION: | 37 Mins |
Perfect mini yogic pick-me-up. Work out & work In. Align the body everywhere. Stretch and release tension. Firm the abdomen. Open the heart.
| PRICE: | $5.00 |
| LEVEL: | 1 |
| DURATION: | 23 Mins |
A profound study and teaching on the hips and forward bends, rich with rare hard to find pedagogical details for inspiration and mastery. Inspired by Geeta Iyengar.
| PRICE: | $8.00 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
Wake-up to movement, flexibility, structural alignment and super core strength. Empowered and ready for the day ahead!
| PRICE: | $5.00 |
| LEVEL: | 1 |
| DURATION: | 25 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $5.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
A pure mind/body transformation! Rich detailed teaching. Be engaged, experience vibrancy.
| PRICE: | $5.00 |
| LEVEL: | 1 |
| DURATION: | 25 Mins |
Quick & effective ‘touch the body’ everywhere practice. Supportive details and expert fine-tuning to ensure healthy mindful form and cerebral immersion.
| PRICE: | $5.00 |
| LEVEL: | 1 |
| DURATION: | 20 Mins |
Expertly guided Pranayama Meditation. Sharing rare techniques that clear tightness from the brain and increase yogic sensitivity.
| PRICE: | $5.00 |
| LEVEL: | All levels |
| DURATION: | 22 Mins |
