HEALTHY ALIGNMENTS AND STRUCTURAL INTEGRITY
Discovering new strength, health and freedom.
Understanding the hows and whys of each pose.
Welcome to this Mini-Restorative Asana & Pranayama session that brings peaceful alertness and inner freedom. We start with a supine body-scan, relaxing and merging with the rhythm of breath before proceeding with the pranayamic part of the session
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 22 Mins |
Welcome to this guided restorative Yoga & Pranayama practice 🌿 During this immersion we explore the exhale, followed by the inhale and specifically how they each create different imprints in the thoracic front chest & upper abdomen.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 29 Mins |
Welcome to this mini-wall-yoga practice designed to help the vehicle 'recover' from excessive sitting & desk work! It opens and aligns the legs and hips, stretches and twists the spine and helps to clear excessive blockage in the shoulders.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 15 Mins |
Welcome to this light mini-practice inspired by my teenage daughter who needs healthy study breaks. Hoping it might be useful for some of you too. Made with 💗 X Cat
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 15 Mins |
Welcome to this gentle class that helps us connect with healthy basic actions in asana from the feet to the shoulders to the pelvic floor.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 49 Mins |
Welcome to this gentle efficient practice that deliciously opens the legs, hips, spine and shoulders. Perfect for daily maintenance and/or for days when you're tight on time. It's also excellent for releasing tension in the lower back and hips.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 33 Mins |
A deeply healing practice that broadens the sacrum, releases the lower back and gently massages the internal organs. Using Pavana Muktasana as our guiding inspiration we travel through a variety of gentle poses that bring increasing healthy soothing connections.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 46 Mins |
Reboot & Recharge with efficiency and joy! 💯☀️We start with hips, shoulders and feet before coming to Standing Poses for strength and gentle layered twists for purification.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 69 Mins |
An excellent sequence to help us connect with healthy structure in the legs, knees and hips. It's beautifully simple, constructed around one pose from 3 different perspectives enabling us to explore new understandings with fresh depth and cellular intelligence.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 34 mins |
Allowing ourselves to rest, relax and be present. In this moment. Now. 🌟 Welcome to this mini restorative session for stressful times. It's short and sweet and efficient.
| PRICE: | $0.00 |
| LEVEL: | 1, 2, 3 |
| DURATION: | 31 Mins |
A melodiously accessible (yet penetrating) practice based around Twists & Deep Restoration. Using the chair, blocks, strap and wall to help ignite intimate dialogues with fluid meltings of resistance.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 69 Mins |
Welcome to this Nutritious & Dynamic Yoga Snack. An easy-to-fit-into-your-day practice that activates, strengthens and relaxes.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 28 Mins |
Welcome to 5th and final class of this Beginners Lower Back Course (links to the previous classes below). The course consists of 5 practices to be done sequentially (A, B, C, D & E)
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 35 Mins |
Welcome to the 4 class of this Beginners Lower Back Course. 30 min. a day to help ease your pain and stiffness away 🌟
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 34 mins |
Only 30 minutes a day to help soothe your pain away! This is the 3rd class of our '5 day Beginners Lower Back Course'.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 29 Mins |
Welcome to the 2nd Practice of this 5 day 'Pure Beginners Yoga for Lower Back Course'. It consists of 5 practices to be done sequentially (A, B, C, D & E)
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 28 Mins |
Finally! A long-promised guided Menstrual Practice. This gentle yet deep sequence honours our cycles and melts tension and strain.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 60 Mins |
A practice for when you've been on your feet all day. Easing tension from the toes, feet, ankles, calves, knees, legs & hips! Gentle healing openings that free blockage.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
Interweaving Shoulder & Arm awareness with strengthening Standing Poses.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 43 Mins |
This gentle yet penetrating exploration of our joints is a mindful journey of layered micro-movements that ignite greater health and understanding of hips, knees, ankles & feet.
| PRICE: | $0.00 |
| LEVEL: | 1,2,3 |
| DURATION: | 43 Mins |
Experience crucial yogic connections. Learn techniques that will change your practice forever. Transform the structural understanding of your asana.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 59 Mins |
Experience true alignment in this healing practice that pays special attention to our lower backs and hips, recalibrating distortion, creating evenness everywhere.
| PRICE: | $0.00 |
| LEVEL: | 1,2 |
| DURATION: | 27 Mins |
Deepen your groins, open your hips and strengthen your core. Restore the entire body! Beautifully guided with rich verbal cues to transform.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 37 Mins |
A profound study and teaching on the hips and forward bends, rich with rare hard to find pedagogical details for inspiration and mastery. Inspired by Geeta Iyengar.
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
Wake-up to movement, flexibility, structural alignment and super core strength. Empowered and ready for the day ahead!
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 25 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $0.00 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
Quick & effective ‘touch the body’ everywhere practice. Supportive details and expert fine-tuning to ensure healthy mindful form and cerebral immersion.
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 20 Mins |
Expertly guided Pranayama Meditation. Sharing rare techniques that clear tightness from the brain and increase yogic sensitivity.
| PRICE: | $0.00 |
| LEVEL: | All levels |
| DURATION: | 22 Mins |
Every week I pour tremendous time, thought and love and into OYT which is free and made possible by patronage. It takes hundreds of hours a month to research and compose, and hundreds of dollars to sustain. If you find any joy and solace in this labor of love, please consider making a donation of your choosing, between a cup of tea and a good lunch. Your support really matters. If you’re inspired to offer in any way, here’s the link
With love and gratitude. X Cat
