HEALTHY ALIGNMENT AND STRUCTURAL INTEGRITY.
Discover the fluid freedom of health-rejuvenating mindful movement.
Rich masterful explanations about the hows and whys of each pose.
Welcome to this Absolute Beginners Yoga Class. Today is a great day to start and this class is a great way to do it!
| PRICE: | $0.00 |
| LEVEL: | 1 |
| DURATION: | 30 Mins |
Experience crucial yogic connections. Learn techniques that will change your practice forever. Transform the structural understanding of your asana.
| PRICE: | $8.99 |
| LEVEL: | 1, 2 |
| DURATION: | 59 Mins |
Awaken all parts of the body, strengthen the core, and release the hips, legs and entire spine for a refreshing start to the day.
| PRICE: | $6.99 |
| LEVEL: | 1 |
| DURATION: | 27 Mins |
Experience true alignment in this healing practice that pays special attention to our lower backs and hips, recalibrating distortion, creating evenness everywhere.
| PRICE: | $6.99 |
| LEVEL: | 1,2 |
| DURATION: | 27 Mins |
Deepen your groins, open your hips and strengthen your core. Restore the entire body! Beautifully guided with rich verbal cues to transform.
| PRICE: | $8.99 |
| LEVEL: | 1 |
| DURATION: | 37 Mins |
Perfect mini yogic pick-me-up. Work out & work In. Align the body everywhere. Stretch and release tension. Firm the abdomen. Open the heart.
| PRICE: | $6.99 |
| LEVEL: | 1 |
| DURATION: | 23 Mins |
A profound study and teaching on the hips and forward bends, rich with rare hard to find pedagogical details for inspiration and mastery. Inspired by Geeta Iyengar.
| PRICE: | $8.99 |
| LEVEL: | 1, 2 |
| DURATION: | 48 mins |
Wake-up to movement, flexibility, structural alignment and super core strength. Empowered and ready for the day ahead!
| PRICE: | $6.99 |
| LEVEL: | 1 |
| DURATION: | 25 Mins |
Superb dynamic class with rich explorations of yoga abdominal strengthening poses and penetrative release of the hips, legs and groins. Essential!
| PRICE: | $8.99 |
| LEVEL: | 1, 2 |
| DURATION: | 47 Mins |
A pure mind/body transformation! Rich detailed teaching. Be engaged, experience vibrancy.
| PRICE: | $6.99 |
| LEVEL: | 1 |
| DURATION: | 25 Mins |
Quick & effective ‘touch the body’ everywhere practice. Supportive details and expert fine-tuning to ensure healthy mindful form and cerebral immersion.
| PRICE: | $6.99 |
| LEVEL: | 1 |
| DURATION: | 20 Mins |
Expertly guided Pranayama Meditation. Sharing rare techniques that clear tightness from the brain and increase yogic sensitivity.
| PRICE: | $6.99 |
| LEVEL: | All levels |
| DURATION: | 22 Mins |
